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Creamy Chickpea Artichoke Salad

Updated: Oct 12, 2023

Love Vegan Soul Recipe

A creamy chickpea and artichole salad sandwich served on a toasted bagel with sliced tomato, avocado, and curly green kale.
Creamy Chickpea Artichoke Salad

This creamy chickpea and artichoke salad is flaky, flavorful, and satisfying. Full of protein, fiber, and a perfect balance of textures, you can prep this salad in advance and enjoy in sandwiches, wraps, or over a vibrant bed of fresh leafy greens.


INGREDIENTS

  • 1 - 15 oz can chickpeas, drained and rinsed

  • 1 - 12 oz jar artichoke hearts, rinsed and roughly chopped

  • 1 large stalk celery, finely diced

  • 1/4 cup finely chopped onion of choice

  • 2 Tbsp sweet relish

  • 1 Tbsp dijon or spicy brown mustard

  • 1/2 tsp Old Bay Seasoning (optional)

  • 2 scallions, thinly sliced

  • 1 tsp garlic powder

  • 1 Tbsp kelp flakes or nori furikake seasoning

  • 1/4 cup vegan mayonnaise

  • 1/2 lemon juiced

  • 1 handful parsley, finely chopped


INSTRUCTIONS

  1. Add chickpeas to a food processor and pulse for a few seconds until they have a flaky texture. Alternately you can add them to a large mixing bowl and mash with a fork or potato masher to achieve the same consistency.

  2. Add remaining ingredients to the mixing bowl and mix until well combined. Taste to see if any additional sea salt or spices are needed to adjust to your preference.

  3. You can serve right away or allow to chill in the refrigerator for about an hour to allow the flavors to marry together.

  4. Serve as a sandwich with lettuce or kale, tomato slices, and avocado. You can also enjoy in a wrap, as a dip with crackers or sliced vegetables, or on top of a fresh salad.


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4 Comments


Krysten Clark Wilkes
Krysten Clark Wilkes
Oct 27, 2023

I recently made this salad and it was a real winner. The creamy vegan mayo paired beautifully with the chickpeas and artichokes, creating a tasty, satisfying chickpea salad that's perfect for a light meal.

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Jazzmine Woodard
Jazzmine Woodard
Oct 25, 2023

I love chickpea salad, especially mashing the chickpeas for their texture, so I had to try this. Loved the artichoke in this recipe!

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Kaluhi's Kitchen
Kaluhi's Kitchen
Oct 25, 2023

My sister and I really enjoyed this beauty!! She is a HUGE chickpea gal and this was right up her alley and I loved it too!

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Marta A Rivera Diaz
Marta A Rivera Diaz
Oct 19, 2023

We are chickpea lovers so this salad was a huge hit with my family. The added tang from the artichoke made it that much tastier.

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